5 Anti-Aging Hacks That Are Simple To Do, Yet Powerful in Effect #AMCoffee

Anti-Aging Hacks

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The year has kicked off with some amazing developments in your life. Do you remember to take a few moments for yourself – daily? Do you actually indulge into a moment of sipping your tea or coffee or just reading your a book you’ve been wanting to read for years?

One of the powerful lessons I’ve learned is not to postpone things that can be done when they call to be done. And YOU are a very important body, soul and spirit being to attend to your needs every day. As life goes on every day – you may be missing something very important by skipping your participation in it.

Today I’d love to focus on YOU and share a few Anti-Aging Hacks that can be done at home and on the regular basis. Once you start making tiny steps towards your well-being, both physical and spiritual, you’ll discover a more powerful – or should I say empowering – force to move you in your living.

Take a few moments with your favorite hot or cold drink today and skip down to the Comments section to re-discover these powerful anti-aging hacks..

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Comments

  1. Laura at AMCoffee says:

    AM COFFEE – Sign In! HELLO, Everyone!

    What Are You Doing DAILY for Yourself? Please share with us YOUR “secret” of staying alive and vibrant and happy in your body and within your soul.

    Thank you for being here!

    Stay with us every morning, win prizes, but mostly, make awesome friends!

    Subscribe HERE to AMCoffe Daily.

    sign in am coffee

    • Katrina Angele says:

      Hello! This year am trying to keep a positive internal dialog to myself. I struggled last year just aloowing myself to be happy to figure I will will myself into it.

      • Laura at AMCoffee says:

        Katrina,
        It is not just this year – staying positive in mind, conversation, thoughts is essential to everybody at any time.

        I remind myself moment-by-moment about positive thinking. I SMILE tolessen stress and bring more balance into my living daily.

        It is so refreshing to have you here!

    • Jessica Parent says:

      Lots of coffee atm but since my resolution is to cut down and replace it with water I need to find something else 😉

      • Laura at AMCoffee says:

        Jessica,
        Having a couple cups of good coffee is GREAT and good for health, too. I read a ton of studies that say coffee is beneficial for our health.
        Yes, when it comes in too many cups, then it calls for a change.
        Fret NOT! We will support you and call for a glass of water when you comment here!
        Thank you for adding your precious opinions here!

  2. Laura at AMCoffee says:
  3. Laura at AMCoffee says:

    amcoffee

    #1 EXFOLIATE!
    Whether it is your body or your face/neck skin, it is a powerful thing to exfoliate.

    For your body, use the BEFORE shower exfoliation, rather than doing it in the shower. Using soft sponge or self-made sugar exfoliating scrub, you can easily achieve a better, stronger, healthier skin when you do it regularly.

    For face/neck areas, use gentle scrubs and devices like FOREO, that clean your skin while tone it as well.

    The benefits of exfoliation will be felt immediately and seen within a short period of time. The stimulated skin will get more blood sent to the surface of your skin, thus supplying it with more nutrients, oxygen and cleaning it from the by-products of chemical reactions as a natural way of living.

    Then, and only then, apply our magnificent angi-aging serums and creams, lotions and actives to your body and face/neck areas to get the maximum effect from the products.

    exfoliate skin

  4. Laura at AMCoffee says:

    am coffee

    #2 INDULGE IN ROSEMARY

    Breathing rosemary can improve memory and mental focus. It can also protect against neurodegenerative conditions like Alzheimer’s disease.

    What I just learned from a study published in the Scientia Pharmaceutica journal is that breathing rosemary can also relieve stress and anxiety.

    By lessening the amount of stress hormones circulating in our blood, we are for sure feel better, and live a more quality life.

    Try to use dry or fresh rosemary in your life. I have a few pots with herbs like rosemary sitting on my windowsill. Smell it every time you can – feel more invigorated!

    rosemary

    • Katrina Angele says:

      I have never been interested in rosemary until I read this! I want to get some for my window sill also. Along with maybe some washes of lotions. I need all the stress relief I can get.

      • Laura at AMCoffee says:

        I LOVE the invigorating smell of rosemary. I COOK with it, too. Fish is really good with aromas.
        I cut out a twig to drop into fish sauce and in my soups. Just a little bit. Do not go overboard!
        Begin your trial with a small amount!

  5. Laura at AMCoffee says:

    amcoffee

    #3 RECIPES FOR FACIAL MASKS
    http://amcoffee.celebratewomantoday.com/wp-content/uploads/2014/05/Face-Masks-Natural-Treatment-Skin-Care.jpg

    Here are some simple, yet so affordable recipes for your own Toner and Facial Mask for the WINTER time!

    TONER RECIPE
    2 parts water
    1 part organic apple cider vinegar
    Place it in a small glass bottle and use daily after cleansing, exfoliating your skin.

    PUMPKIN MASK
    3 Tbsp Pumpkin puree, use canned one
    1 Tbsp Plain Yogurt
    1 Tbsp Honey
    Mix well, refrigerate for 10-15 minutes.
    Apply on your face and neck, avoid eye areas, leave for 10-15 minutes.
    Wash off with warm water.
    Pat dry and apply your favorite actives!

    Check out our previous AM Coffee conversation where we discussed Facial Masks to Heal and Restore your skin!

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  6. Laura at AMCoffee says:

    amcoffee

    #4 BE A PET FAN

    Such simple things like SMILING and PETTING your dog or cat cat lower stress, anxiety levels and make you feel centered on your daily life. So stop for a moment, smell your roses – or rosemary! – and pet your pets!

    That is why those pets that are certified to be Service pets go to hospitals and shelters to bring relief to the people who suffered from illness, stress, trauma.

    Take this little “hack” into account and start petting your own dog or cat daily.

    pets

    • Katrina Angele says:

      I know I could use a pet fr stress relief. All my doggies and kitties have since pasted.

    • Jessica Parent says:

      I am too nboard with this one and have more pets than the average person but I have to agree they do make me feel better (and my kids) on top of other benefits like teaching responsibility and love beyond species

  7. Laura at AMCoffee says:

    amcoffee

    #5 TEND TO YOUR TEETH

    TEETH are on “display” all the time when we are in public. We speak, we laugh, we express our emotion – with all these natural actions teeth show themselves to the world.

    As the years go by, the appearance and the coloration of our teeth change, and for some people it could be a very dramatic change.

    Lifestyle, that is food and care of your teeth, can extend or lessen the appearance and health of your teeth.

    Check out our discussion here about the ingredients for healthier teeth.

    Today, though, here’s a quick hack for whiter teeth.

    SPRINKLE some Baking Soda on your toothbrush for a few days and see the difference!

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    • Katrina Angele says:

      I love all the different uses for baking soda. Great natural thing to use. Unfortunately I have very bad teeth and no amount of baking soda would help. At least I know how to give my son advise on what not to do with your teeth.

      • Jessica Parent says:

        me too :/ but whitening them has made me feel better for a week or two in the past until my bad habits (coffee/cigs) restain them up anyway

    • Jessica Parent says:

      I wish I had tended to them better after I left home 18 yrs ago and became more negligent of my own needs while tending to a houseful of children.

  8. Laura at AMCoffee says:

    amcoffee

    For all of you who have not checked out and joined the UnDiet Project, you are very welcome to check out daily posts and join the community of those who are passionate about helping and supporting each other in the daily living.

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    • Katrina Angele says:

      I will check this out for sure. My doctor told me I have to cut back and I’ve been having a hard time committing.

      • Laura at AMCoffee says:

        Katrina,
        Would love to have you in the UnDiet Project!
        Join in the email. We’ll start it very soon!

    • Jessica Parent says:

      I did check it out (but did not join yet) but Ive considered it several times this week (Im struggling with commitment-lol)

  9. Laura at AMCoffee says:

    amcoffee

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  10. Jessica Parent says:

    Thanks!! I fell in love with their products through you 😀

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