Anti-Aging Foods You Can Take Advantage Of Every Day #AMCoffee

Anti-Aging Foods Reminders

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To keep your appearance great and beautiful, it takes more than just a sheer wanting of it. It takes good foods that contribute to our youthful look and feeling inside; water to hydrate all the organs, including skin; physical activity to exert our heart and muscles to stay tuned in the rhythm of life.

Here’s a cool reminder list of foods that we could eat Every Day to get that youthful look and stronger body to keep those looks.

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Comments

  1. Laura, Celebrate Woman Today says:

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    TOMATOES

    TIP: LYCOPENE in tomatoes becomes more absorbable when we heat them! Cook your tomatoes with all kinds of meals, from pasta to meats to fish.

    Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age.

    Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.

    am coffee, amcoffee, anti-aging foods

    • So spaghetti sauce would be good. I would think.

    • My family loves tomatoes, we planted 60 plants last week. We have tomatoes 2 or 3 times a week. Something, to know is the seeds in the tomatoes can get trapped in the pumps in your stomach and give you a stomach ache. Happens to my husband all the time.

      • Laura, Celebrate Woman Today says:

        Barbara,
        How do you manage all these tomato plants?
        It is like a fazenda, a full-blown farm for tomatoes alone!!!
        I remember that we had a huge number of tomato plants when I was growing up in the country with my grandparents. They produced all summer-long. And we had different types of tomatoes!
        Different colors, shapes and timing to arrive during the summer.
        It was an awesome experience to be versed in tomatoes!

    • love tomatoes as well!! my son eats cherry tomatoes like grapes!!

  2. Laura, Celebrate Woman Today says:

    am coffee

    RASPBERRIES And BLUEBERRIES

    Anti-oxidants in these two berries help offset inflammation and oxidative stress that contribute to skin aging and wrinkles. Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!

    Check out this recipe of a

    Blueberry Pie with Fresh blueberries HERE

    . (I made it!)

    am coffee, amcoffee, anti-aging foods, blueberry pie

    Check this recipe with

    FRESH Raspberries HERE

    (I made it, too)

    am coffee, amcoffee, anti-aging foods

    • Your pie looks wonderful! Yum!

    • I love blackberries , blueberrys and raspberries. i have a raspberry bush but some years get raspberries as big as your thumb and other years hardly any at all.

    • my two favorite fruits!!! yummy!!!!!! I knew about blueberries being great antioxidants!!!

      • Laura, Celebrate Woman Today says:

        Wendi,
        Have you ever tried a simple, yet powerful facial mask out of blueberries or raspberries?

        Here’s HOW-TO:
        Crush the fresh berries and smother them all over your face and neck!
        Wash off with cool water in 10 minutes!

        The amount of nutrition they will deliver to the skin is amazing!

  3. Laura, Celebrate Woman Today says:

    amcoffee

    EGGS

    Eggs are an excellent source of biotin and iron that contribute to beautiful and healthy skin and hair.

    Eggs are considered to be an excellent protein source alongside with 10-20% of folate and 20-30% of vitamins A, E and B12 among egg consumers!

    Check out our full-fledged discussion the other day about

    All things EGGS HERE!

    TIP: Use ORGANIC EGGS! They are much superior in their nutrient profile than any other egg offered in stores.
    am coffee, amcoffee, anti-aging foods, protein, eggs

    • I try to have one egg a day.

    • We eat eggs atleast 2 or 3 times a week. I usually buy 4 dozen at a time. Because of where I live I get fresh eggs all the time.

      • Laura, Celebrate Woman Today says:

        Barbara,
        I wish I could get fresh eggs here! Not really fresh, just from the store. Our farmer’s market carries it very rarely.
        But we do love eggs, and I am figuring out all kinds of new dishes with eggs!

        Check out this EGG SOUFFLE RECIPE!

        eggs, egg souffle, am coffee, amcoffee, anti-aging foods

      • oh how we love farm fresh eggs they are so much Bette and they taste and look different from the ones you buy at the store

        • Laura, Celebrate Woman Today says:

          I do remember that our farm eggs we collected every day were so yummy. We took it as our way of living.
          Also, a ton of people were my grandparents’ regular customers who would come every week or so to pick up their fresh dozen of eggs.
          My grandma sold them for a song, but it wasn’t about the money. It was providing a great value to the neighborhood.

  4. Laura, Celebrate Woman Today says:

    amcoffee

    BEANS

    Beans are the essence of a good diet that contributes FIBER, PROTEIN, VITAMINS to our body.

    Fiber is great for cleansing our body of debris and by-products, promoting regularity, that is in its own is a cleansing process.

    Without FIBER, the life of our PROBIOTIC bacteria that contribute to our IMMUNE HEALTH is IMPOSSIBLE!

    The quality of PROTEIN in BEANS thickens and strengthens our hair cells and does other no less than miraculous things to our health.

    Just these two factors – FIBER & PROTEIN from BEANS – can truly improve the looks and the how we feel inside our bodies.

    am coffee, amcoffee, anti-aging foods, beans, fiber, protein

  5. I make many recipes that include beans and my family loves them too. Which is great.

  6. Laura, Celebrate Woman Today says:

    amcoffee

    OLIVE OIL

    TIP: Use ORGANIC Extra Virgin Olive Oil for the maximum anti-aging effect.

    Olive oil contains monounsaturated fats that are huge contributors to a healthy heart and arteries.

    Containing polyphenols, which are potent anti-oxidants, olive oil may help prevent age-related diseases.

    am coffee, amcoffee, anti-aging foods, olive oil, anti-oxidants

  7. Laura, Celebrate Woman Today says:

    amcoffee

    RED WINE

    A glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.

  8. Laura, Celebrate Woman Today says:

    amcoffee

    BRAZIL NUTS

    Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process.

    Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.

    CHECK OUT A POST ABOUT DIFFERENT NUTS HERE!

    brazil nuts, am coffee, amcoffee, anti-aging foods

    • I love these nuts and pecans. I wish the walnut and hickory nut trees around here would produce good nuts but as the years have gone by they are getting harder and harder to find.

      • Laura, Celebrate Woman Today says:

        Barbara,
        I east nuts every day. We have a lineup of container with different nuts on our kitchen counter.
        When we’re hungry – reach out for a quick snack!

        • Just wish they where not so expensive and we could get nuts off the tree that grow here. We have trees but no nuts. My mom may have got a half a bushel of nuts off of a walnut tree last year.

          • Laura, Celebrate Woman Today says:

            Barbara,
            It is worth investing into this food!
            We do it regularly and enjoy our free-standing snacks every day!

            • Laura i to have nuts on the counter top we eat cashew almonds pistachios they are always out for a quick snake and jack will even eat some pistachios we has so out and he tried them and he loves them that is good because he dont just eat certain things

              • Laura, Celebrate Woman Today says:

                Karen,
                It is so amazing that this little thing like having the foods on the countertops HELP Jack!
                I am happy to hear he is eating the foods otherwise he would never touch.

  9. Laura, Celebrate Woman Today says:

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