Calcium Loaded Foods
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We all need calcium for our bones being a great support for our bodily structure, for our cells functioning well and nerves working properly. On average, our body requires about 1,000 mg of Calcium a day
Obviously, it is better to try to cover our calcium needs via foods we eat.
Many rely on dairy products to ensure that calcium needs are met. But what about those vegans and lactose intolerant?
There are plenty non-dairy sources that offer Calcium in abundance. Let’s see into that list today.