How to Get and Maintain a Firm Buttocks #AMCoffee

Want Firm Buttocks? Here We Go!

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Firm Buttocks Exercises

 

 

Toned Muscles Give You More Energy. No Exaggeration.

If you’ve been wondering how to lift and tone your buttocks or are looking for ways to keep your firm buttocks in top form, here are a few useful tips. There are several exercises that can be done in 10 minutes or less that will give you the butt lift you desire by strengthening and tightening your butt muscles.

Let’s go through some of the most beneficial strategies.

My co-host Dr. Karen Vieira will point out her TOP favorites when it comes to keeping our big muscle in shape and good functioning. Check out Dr. Karen’s credentials to get to know her better!

Dr. Karen Vieira, Biomedical Sciences

Dr. Karen Vieira, Biomedical Sciences: Biochemistry And Molecular Biology

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Comments

  1. Laura, Celebrate Woman Today says:

    amcoffee

    Plie squats

    To begin this exercise, stand with your feet a little wider apart than shoulder width, turn your toes outward, and place your arms at your sides.

    Lower your body into a squat and at the same time raise both your arms in front of you up almost like doing a double punch up towards your face.

    Hold this position for two seconds and then repeat the entire movement 10 to 15 times.

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    • this is the day i need!! I am so happy we are learning this!!! things we can do here at home in and on our own time!

      • Laura, Celebrate Woman Today says:

        Wendi,
        Here’s what I do no matter what.
        After I visit a bathroom, I do 30 squats.
        It does add up during the day!!!

    • I do this all day long, picking toys up out of the floor. Need to watch how i am bending down. Multi tasking at its best.

    • Katrina Angele says:

      I love doing these and feeling my muscles being used but I have to modify it sometimes due to knee issues. I love your bathrrom trick Laura! Those squats sure would add up throughout the day!

      • Laura, Celebrate Woman Today says:

        Katrina,
        I’ve been doing this “after” thing for months now. My butt feels goood!

    • Amanda Alvarado says:

      I’m a little late but I’ve read through all of them and they seem simple enough and not too time consuming! Now we need some easy ones for arms! That’s what I need to tone up!

      • Laura, Celebrate Woman Today says:

        Amanda,
        Fair enough.
        Start the work on your buttocks, and I’ll pick the best toning and strengthening exercises for the arms!

        • Amanda Alvarado says:

          So I came back to do these and whew! I didn’t think I was that out of shape! I walk several times a week! My butt isn’t burning – my thighs are! I couldn’t do the kneeling kickbacks – my knees don’t handle the ground very well even with padding under them! I’m sure I will feel this tomorrow! LOL

          • Laura, Celebrate Woman Today says:

            Amanda – Great, GRL!
            The trick now is to do it at least 3-5 times a week!
            I do them! I do the every day!
            After I exit the bathroom every time, I do minimum 35 squats.

  2. Laura, Celebrate Woman Today says:

    am coffee

    Kneeling kickback

    This technique is simple.

    Start by kneeling on all fours and then kick one of your legs straight out behind you, but make sure you do this gently.

    Repeat this exercise at least 15 times for each leg.

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  3. Laura, Celebrate Woman Today says:
  4. Laura, Celebrate Woman Today says:

    amcoffee

    Squats with a kickback

    Start off with your legs shoulder-width apart and squat.

    As you are returning to the standing position gently lift one of your legs back and slightly upward.

    Alternate the leg that you kick back each time you squat and repeat this exercise 15 to 20 times.

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    Photo: Peter Lamastro

  5. Laura, Celebrate Woman Today says:

    amcoffee

    Step back lunges

    In order to begin this exercise, stand with both legs apart and keep your feet facing straight in front of you. Keep your back upright, bend your right knee, and then take a large step backward with your left leg.

    Place your hand on your right knee and squeeze your butt muscles as you return to the starting position.

    Alternate your legs each time you complete a lunge and repeat these movements 15 to 20 times.

    The deeper the lunge, the more toned the butt muscles will be.
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    • This one is so hard on my back. I do think I need to stick to other exercises and work up to this one. But I do believe I am making progress.

      • Laura, Celebrate Woman Today says:

        BARBARA,
        MODIFICATION TO THIS ONE: Assume the startup position and lower your body as if you are sitting down to a chair. Go as low as you can. Feel the buttocks and squeeze them.
        If you could do that move, just focus on it. It works great as well.

    • Katrina Angele says:

      These are butt building to the max! I have never been able to do these even when I was younger. Knees won’t allow me to get into such a deep lunge. I do the best I can though.

    • i love these i should add weights

  6. Laura, Celebrate Woman Today says:

    amcoffee

    Just Try It!

    Before you say that it sounds too difficult, Google the names of the exercises and watch a video of how to do each one. They’re easy and quick.

    Just try them all once, and your butt will thank you!

    You may get addicted to that firm feeling and do them more often.

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