June 27 – Effects of Sitting on Your Health
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Summer is a very good opportunity for all of us to get healthier before the onset of winter and all that cold that would prevent us from many activities.
Foods we eat daily during this harvest-rich season is the key to getting our bodies charged with vitamins and minerals and phytonutrients, get the immune system boosted to fight any infection off and protect us from any cold or more severe diseases. Yes, all these benefits of summer are out there for us to take and enjoy.
Today, we’d like to touch upon very important things that can overpower the beneficial effects of many things we do. Things like Exercise and Good Food we consume.
It’s been for years now that researchers have been studying the effects of sitting on the body. More importantly, how sitting counteracts all that pump-and-jump-and-ab-crunch stuff that we may do during the day and then spend the majority of the day SITTING at our desks.
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