Importance of Sleep
Do you know it is vital to spend 1/3 of our lives unconscious. And here we mean good unconscious state of mind – your SLEEP. Without sleep, our normal life, as we know it now, would be impossible. That is due to our evolution process our body and mind and all of our systems, including neurological, psychological, immune, emotional, have been going through for the past few million years.
As the Holiday Season rings its bells, and we are off shopping and to get-togethers, let’s remind ourselves of the importance of sleep. Just a slight interruption in our dosing hours has an avalanche effect on all of our major systems in the body. And with the years of no-good sleep habits – that is totally undermining our health overall.
Look at the discussion points to rip the best benefits you and I can just by allowing ourselves a good night’s sleep.
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