Flexing Your Mental Muscle Is A Must for Living Happily #AMCoffee

Muscles in Our Brain? Reminders that Make a Difference Hashtag #AMCoffee Wow, what does that mean, Flexing Your Mental Muscle? We have muscles in our brain? NO! However we have an ability to form stronger neuron connections that allow our brain to … [Read more...]

Brain Foods for Focus, Agility, And Better Life #AMCoffee

Do Brain Foods Really Work? Reminders that Make a Difference Hashtag #AMCoffee As we age, our body is aging with us. No denying of that. The older we get in our biological age, many are reaching out for supplements and all kinds of things … [Read more...]

Loneliness Is More Hazardous Than Obesity? #AMCoffee

Why Loneliness Epidemic Among Us Grows? Reminders that Make a Difference Hashtag #AMCoffee Loneliness... a word has devastating, shattering effect to all of us. It is not just a concept on a paper or in someone's head. Loneliness is becoming … [Read more...]

Reflection Is A Vital Part Of Our Life #AMCoffee

Reflecting & Reminding Are Vital Reminders that Make a Difference Hashtag #AMCoffee The week is over. The time has come – one more time – to give yourself more in a sense of reflection of the past few days, events, people, food, choices we … [Read more...]

The Power of Daily Naps #AMCoffee

Napping Is Powerful Reminders that Make a Difference Hashtag #AMCoffee If you are trying to lose weight, to resolve your domestic or business touch situations, deal with the misbehavior in the kid department – all these situations could be … [Read more...]

Move More, Live More Vibrantly #AMCoffee

Moving Is Equivalent of Living Well Reminders that Make a Difference Hashtag #AMCoffee It is the acknowledged fact that physical activity and vigorous exercise do reduce markers for deadly quartet: Heart Disease, Diabetes, Hypertension, and … [Read more...]

From Gray Hair to Wheatgrass to Heel Height – All Important to A Woman! #AMCoffee

Healthy Roots For Grays Reminders that Make a Difference Hashtag #AMCoffee We'd love you to join us in this curious and eye-opening review of issues like Gray Hair, Wheatgrass, and Heels Height. They may seem unrelated. And may be they are. … [Read more...]

Posture Affects Your Physical Body And Outlook to Life #AMCoffee

How Posture Affects Your Physical Body, And Outlook On Life Reminders that Make a Difference Hashtag #AMCoffee Since my childhood, my mom was reminding me and showing by her own example that good posture is the key to a healthier living. The … [Read more...]

Top Prevalent Reasons You Don’t Lose Weight #AMCoffee

Why We Do Not Lose Weight Reminders that Make a Difference Hashtag #AMCoffee 'Tis the season to plan to lose weight, the one that is unwanted and done with a grimace on the face. Millions of people are on their way to the gym, implementing a … [Read more...]

Inflammation And Your Health: Are You Living With It? #AMCoffee

Does Inflammation Harm Your Body, Health? Reminders that Make a Difference Hashtag #AMCoffee Inflammation is a very unique beast. Our body's incredible immune response to outside pathogens, germs, hurts and bruises comes in a form of … [Read more...]

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