Top 5 High Fat Foods That Are Good For You
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High-fat diet not only could put extra weight on you, it is detrimental to your physical health and contributes to heart diseases, cancer, stroke.
However, in every situation there are exceptions. Life is full of them, isn’t it? There are certain types of fat that are good for you and contribute to digestion of some fat-soluble vitamins like A, D and K.
The key is to focus on foods that have MONO-UN-SATURATED and POLY-UN-SATURATED fats. Eliminate all TRANS and SATURATED fats from your diet!
Let’s give a quick cheer to the foods that bring health to your entire bodily system!
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