What We Know About Protein
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What do we know about proteins? Proteins are part of our lives. These are molecules consisting of even smaller molecules called Amino Acids. These strings are then folded into complicated constructions that perform millions of functions in our body.
Proteins are associated with motion. Motion is life, the basic quality of animal life. Proteins are found everywhere: DNA, enzymes, foods. To include protein into your diet, thus, constitutes a very important and formative function of our living.
That is why it is of utmost importance to provide quality whole foods protein to the growing bodies – children, during the formative years when all organs and brain functions are developing. Obviously, we need quality protein after we become grown-ups!
Let’s take a look at proteins and different kinds of it, and how we could improve our consumption of it in our daily living.
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