Pimples, Breakouts & More – Are Skin Deep
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Photo Credit: SKININC
We live our lives utilizing the skills and knowledge obtained by us through our independent learning or through our cultural beliefs and norms. There are huge advantages to assuming over the knowledge passed from one generation to another. Every generation adds something new and progressive to the old knowledge factory.
Skin is no exception. For centuries some cultures were more attentive to their skin than others. Chinese medicine and Ayurveda show us how deep that knowledge is. Even in our days we are using techniques perfected by Chinese medicine men and Ayurvedic tribes. One of the perfected tools that has been practiced for centuries is Face Mapping.
Photo Credit: SKININC
When we can our skin upset in any minor or major way – from pimples to a full-blown rosace or other unwelcome to us expression – it could be a sign that something more than a pimple is happening within our body.
As our skin is the largest organ that protects, absorbs and regulates the processes in our entire body, it is super important to observe it and support its vital functions. Detoxing and filtering is one of major skin functions, thus skin is a reflection of one’s personal health.
Wouldn’t it be almost “magical” to recognize the signs when something’s going wrong within our bodies when the skin shows it? Well, Face Mapping could be a very important and helpful tool to do so.
Scroll down to the discussion points. We would love to thank Denmo Ibrahim who is an herbalist and Ayurvedic educator in California for an amazing insights into our face, body, skin and overall well-being.
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FACE MAPPING is one of those practical tools that we all can use in our daily life. When we learn something and start applying it into our routine regularly – MIRACLES happen!
I am so excited to introduce to our AM Coffee community this BEAUTIFUL AND EFFECTIVE tool that can change your lives – FACE MAPPING.
We will be referencing to the face mapping illustration in the major post to clear the discussion points.
Go Learns something that is new and could be a helpful tool for your health and well-being! I am EXCITED to welcome you all!
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Good Morning!! #AMCoffee
good morning this is interesting # Wendi good morning
Retweet, Repin, Shout-Out!
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retweeted all!!!
i got them all
Forehead
Organ Connections: Bladder, gall bladder, small intestines
Underlying Issue: Stress, digestion
In Ayurveda, the forehead is governed by the dosha vata, the elemental combination of air and space. This directly connects humans to the nervous and digestive systems, hence our relationship to stress and how we metabolize food. Poor food choices like processed foods can be challenging for the body to break down properly. Likewise, engaging in late night conversations, working long days, and little or poor quality sleep can be stressful to the body. These kinds of behaviors cue the nervous system to be on high alert, which can cause unnecessary breakouts.
Practices to Clear Forehead Acne
Adjust bedtimes to get adequate rest. Resting the liver can be a miracle aid for rejuvenating the entire nervous system. Go to bed by 10 p.m. and rise by 6 a.m. for a week.
Drink plenty of water. Get the majority of your fluids in before you eat or on an empty stomach. Never guzzle water just after a meal. Drinking liquids with meals dilutes your digestive enzymes, creating work for your body to break food down properly. Also, do not drink a bunch of water just before bed or you will disrupt your sleep.
Nix or reduce soda; you do not need it.
Get outside for a 30-minute walk. In addition to getting the blood flowing and getting the heart rate up, it can help calm the mind.
Get rid of fake sugar and refined sugars. Limit all other healthy sweeteners (coconut nectar, brown rice syrup and honey).
Photo: HOLISTIC VANITY
i love to walk!! it does help alot!!
oh i dont have a acne problem but this is good to know and my grand kids keep me moving and that is good even though they do stress me some times
I think it is not about having or not having acne or any other skin expression on our face.
It is knowing how this tool works and allowing ourselves to look deeper and recognize the signs of much more disturbing circumstances.
The more we know, the wiser decisions we are going to make when we are called upon.
Between Eyebrows
Organ Connection: Liver, spleen
Underlying: Anxiety, anger, repressed emotions
Acne between the eyebrows may be a sign that the liver is working too hard. Because the liver acts as a filter for the body, taxing the liver can be linked to the challenges of removing toxins from certain foods you are eating. This may be due to consuming too much meat, dairy or hint at a possible food sensitivity or allergy.
Practices to Clear Acne Between the Eyebrows
Avoid late night foods. Sleeping while your digestive system is trying to break down foods can be a more complicated issue than we realize. Be sure you have at least one to two hours after eating before bedtime.
Reduce or avoid alcohol, which can be difficult to process by the liver, especially when it is working on overload. Allowing the liver to replenish and heal helps you process that glass of wine later.
Eat plenty of leafy greens and lighter foods to enrich your diet such as salads, soups and roasted vegetables.
Try a guided meditation online or sit and follow your breath. Simply sitting still can be an incredible way to rest and reset in just minutes.
im starting to understand why alcoholics and addicts always has acne on their face!! WOW!!! It affects all the organs of the body and make them struggle to their jobs cause they have to work harder to get these foreign things cleansed .. pretty interesting #AMCoffee
well no alcohol for me once in a blue moon and i do love to eat the green foods
Yep, Wendi,
Alcohol in abundance is not a good thing.
Again, I think when we present such information to people who truly could benefit from it – miracles can happen.
We just need to figure out how to present this info to them.
I think one of the information pieces that needs to be offered to them is tips about their health, the signs that could help people to recognize serious bodily conditions.
Eyes
Organ Connections: Kidney, thyroid, joints
Underlying Issue: Dehydration
Eyes say a lot about your joint health, how well you absorb nutrients and if your diet has an excess of sugar or salt. Even if you do not have breakouts around the eyes, you can still get oodles of information on your health and well-being. Puffiness and swollen eyelids can indicate an issue with the kidneys. Kidneys are responsible for removing waste or excess fluid, producing red blood cells (which in turn helps to create energy), producing active levels of vitamin D to keep bones healthy and controlling pH levels. If the kidneys are not happy, it is likely you will feel it.
Practices to Clear the Eyes
Increase your water intake.
Sweat it out. A good 30-45 minute active cardio workout (vigorous, but not strenuous) can be just what the body needs to eliminate and flush.
Cool cucumber slices are an excellent and simple remedy to reduce puffy dark circles.
Gently pressing on key points of the face with facial accupressure can help reduce puffiness and eliminate excess fluids.
Yes i have noticed working up a sweat is great for the body and i try to do this once a day i do a jog/walk to make this happen
Wendi,
It is a great way to shake off energy flab and get energized physically and emotionally.
Love it, love it, love it!
this is my problem area yes i need more water i know this and i do use the cucumbers they are wonderful
Cheeks
Organ connections: Lungs, kidneys
Underlying Issue: Poor absorption, dental hygiene
Pollution, smoking, poor food choices and asthma can all contribute to breakouts on the cheeks. It is also possible the body is having a hard time assimilating and/or metabolizing the foods you eat. One way to work with this is to increase your nutrients through freshly prepared green juices. Increasing nutrients and decreasing processed, starchy and unwholesome foods can help kick start your digestive fire and clear up acne on the cheeks.
Practices to Clear Cheek Acne
Be mindful of overeating. Even if you are eating healthy foods, too much of a good thing is not a good thing. Learn how to decipher hunger from thirst. Notice how often you snack or eat when emotionally charged or bored.
Consider resting your eyes a few times a day. How often are you reading, staring, working or looking? Closing the eyes to rest can be a simple practice to turn in and rejuvenate all the senses.
Do not wait for your dentist to tell you how important it is to floss. If you don’t, your cheeks may revolt with a zit or two as revenge.
Clean cell phones and pillowcases regularly to stay clear of dirt and bacteria buildup.
i do beds once a week i cant stand to sleep somewhere i feel is not clean i feel better as well i also make sure i take a short nap during the day ! And flossing is for sure one of my things!!! my teeth are very important no cavities in like 25 years but i notice one now must be the age!! 😉
Yep, with age we get more decalcification.
Last year, I had to do a lot of fillings. Seems like did an overhaul of the entire mouth.
When I was a child, something had happened that my teeth got really bad. I remember being in the dentist’s chair frequently. Who knows at this point? I had a lot of fillings in my mouth.
oh i go to the dentist 2 times a year i think i am good there it is a must for me
You are our Mz Amazing, Karen!
Nose
Organ Connections: Heart, blood
Underlying Issues: Blood pressure, poor circulation
The nose and cheeks are ruled by the pitta dosha, the elemental combination of fire and water. So if there is excess of heat, a rash or blemish of some kind can likely result in this area.
Practices to Clear Acne on the Nose
Reduce salt, meat and pungent, spicy foods. It is possible that you already have a good amount of internal heat. Too much heat can have an adverse reaction. Incorporating more cooling foods like cucumbers, squash and green beans can be a great way to bring balance to your inner fire.
Increase vitamin B to help the body’s ability to metabolize.
Fresh air is good medicine. Go for a hike, head to a body of water or go for a stroll in the woods.
i am good there to i get may greens and i must say this is good to know all of this
i dont eat spicy foods!! and I’m very strict about salt usage!! so I’m good there I like my meat but its not over done in the house!! like 2-3 times a week we have red meat dinner, chicken is more often cause its cheaper lol
Chin and Jaw
Organ Connections: Stomach, hormones
Underlying Issues: Stress, anxiety, menstrual cycle
Ruled by kapha, the combo of earth and water, the chin and jawline area is the first place you will see an outbreak if your hormone levels are in flux. Reducing stress and getting good quality sleep is key, especially during your menstrual cycle. Pimples may pop in this zone if you go overboard by consuming too many sweets, fats or caffeine. Keep it simple. Slow down and tune in. Look at creative ways to satisfy your sweet tooth by baking sugar-free treats or other healthy twists on old favorites.
Practices to Clear Acne on the Chin or Jaw
Work with a naturopathic doctor to have your hormone levels checked and evaluated.
Take omega-3 fatty acids to help regulate overall hormonal health
Limit wheat, dairy, caffeine and sugar. Look for fun recipes where you can still satisfy your cravings, but with healthy alternatives.
Practice self-massage. This is one of the easiest ways to balance hormone levels. When you step out of the shower, use oil instead of lotion to moisturize your body. Spend a few extra minutes at each part of your body to massage, knead and work out kinks for the full benefits.
thanks this was a great topic today i learned a lot and enjoy what you bring to us ever day
Hei Karen,
You are so welcome!
What is the next topic you’d like to learn about?
Give me a few ideas, please!
i need to give up pop everyone tells me this but man its my vice after becoming sober and not smoking its been 8 years i suppose i can work on it!! VUR NOR FICINF UP MY COFFEE!! NOPE
Wendi,
Coffee is OK! It can actually greatly benefit you!
Soda… is not that friend to our bodies.
You are the one to make a decision.
Love and hugs!
whoa i must have used the wrong keys at the end LOL
GREAT info again!! thanks
It’s my time to get off the chair and do my YOGA for the whole body, especially for the lower back and legs and buttocks!