Sleep Benefits for Your Healthy Functioning
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Grab a cup ‘o Joe and share what’s on your mind for an hour on this WEDNESDAY, MAY 21.
Celebration comes with your body being vibrant and ready to perform. When you feel sluggish, tired, irritated, there’s no way you can feel the beauty with its overwhelming opportunity to excel and meet the day the way you were born and created to do.
There are lot of things we do keep in mind. Some of us may be going through a touch situation in health, personal relationships, career move. But what remains the same, unchanged, unequivocal is your need for a good night’s sleep. Yes, that magical sleep that can Transform, Repair, Get you Ready for the opportunities galore within each day.
From the benefits of having more energy because of good and ample sleep to the point where you burn fat while you sleep – the precious hours of being in that state Nature has given us are the ones to strive for. They never should be missed out!
What’s are those many benefits that come when you lay your head and soul on one of those favorite pillows of yours?
Scroll down to see and take in like a sponge the benefits of sleeping well.
Celebrate ENOUGH SLEEP Today!
Scroll Down for some most Exciting Information on SLEEP and Your Body that Could benefit from IT!
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• Comment and Say ‘Hello’ to all who will be here with you
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• What is the most desirable benefit you currently enjoying with your sleep? OR
If you do not get enough sleep, what would it be, that desirable benefit?
Good morning, I would love to fell refreshed and rejuvenated when I wake up.
Good morning. .I always feel like I need more sleep. I would love to wake up feeling refreshed
Good morning all. I have trouble sleeping usually so when I do I sleep a lot.
Morning all. My 3 yr old has nit slept through the night all his life. I would not know what to do with myself if I got 8 hrs of nonstop sleep.
good morning I have a comfy bed but I have a hubby who snores and I end up on the couch LOL
Mine snores as well. However he usually falls asleep in his man cave! Saves me. I also sleep with a fan to drown out the noise when he does make it to bed
Mine snores sometimes – when he does I can’t fall asleep. but I don’t know how to tell him he’s part of the cause of my awful insomnia…
Menu,
It is a MUST you have a conversation with your hubby!
This is how you build and develop an OPEN conversation trust with each other.
I agree communication is key and don’t suffer when you need the sleep to be healthy enough to do all women do. 🙂
well I go to another room because hubby snore
you’re right 🙂 we’ve been having some serious conversations recently and that’s just on the bottom of my list…
Good morning! Perfect topic – I’m a breastfeeding stay at home mom who needs like 10 hours of sleep straight! (my mom and grandma told me they were the same) so I can NEVER have enough. In addition, my baby wakes up and I have insomnia quite frequently (no coffee past noon!!)
I can remember them days. Sleep when baby sleeps. You can milk yourself and have someone else share the feedings also. 🙂
we did that at first… now no more… somehow it fizzed out!
Good Morning. I don’t feel I have had a good night’s sleep straight through in a long time. That would be my most desirable. Not sure what would help me obtain at this point there are comfort and medical issues.
Top of the morning! I do not typically get enough sleep (not because I cant sleep but because Id rather be awake-lol.When I do get enough I love the energy I have to get things done 😉
I can relate to that Jessica. I am same way.
Good morning. #AmCoffee.
Good Morning to everyone! #AmCoffee
FOR THE EARLY BIRDS WHO SHOW UP BEFORE THE #AMCOFFEE!
If we do not get enough sleep, we gain weight and/or have a tough tine to lose more weight.
Check this post that actually gives you some pointers about Weight Re-GAIN
This explains everything. It makes sense and it’s very frustrating that they promote something so unhealthy.
It is very frustrating. I usually just try and watch how much I eat, drank a ton of water and walk
It is true because we need sleep to be healthy.
Sleep is important in a lot of things. Weight makes sense
yes I need to get my sleep and drink my water and I would be in good shape u was down to 165 when I had to quite work to take care of my grandson now I am at 189 and I want it gone I am doing much better with all the things I have learned from amcoffee and the weight loss program and all that Laura has done I so do love this chat
Oh, Karen,
You are one of the Stars here! You make my heart beat with joy when you say All that we do here truly helps you to transform your life!
What a Reward!
and I love to be here with all these awesome ladies and you to
AM girls are awesome and caring. We stick together to support each of us. So glad you are here Karen and doing so well. Keep up the great work. Kodos to you. 🙂
My sister has lost until her healthy bmi just by replacing the needed calories with healthier choices and being strict not to go over. She also exercises regularly. A balanced diet is SO important!
Exercise is too Menu because if we stop moving it is like we are giving up on ourselves. 🙂 That is how I think anyway.
I have no problem sleeping, sometimes I will even take a nap in the middle of the day.lol
I always had problems with dieting and regain so this makes perfect sense to me…I now deprive myself nothing but eat very small amounts of “bad” foods 😉
That definitely makes a lot of sense Sleep, exercise, and balanced diet both very important. 🙂
I find as I get older I need less sleep and more naps 🙂 #AMCoffee
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SLEEP AND BETTER MEMORY OF YOURS!
Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or “practice” skills learned while you were awake (it’s a process called consolidation).
“If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice,” says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. “But something happens while you sleep that makes you learn it better.”
In other words if you’re trying to learn something new – whether it’s Spanish or a new tennis swing – you’ll perform better after sleeping.
That probably why we are alway told to get a good nights rest before taking a test
its interesting, I remember all those late night cramming we did before exams when I was in school… quite missing the point, no?
It is so important to listen to our bodies. Sleep is so important to our well begin.
Rebecca, on Sat I came home from Pilates fell asleep on the couch for three cartoon shows(funny how I judged that). Woke up and then took my son for a nap and fell sleep with him for two hours.
Funnyy body was definitely telling me something.
Yep you needed more sleep. Our bodies talk we just need to listen. 🙂
Maybe this is why since I had my son I can’t remember anything!
I to would love to take a nap in the afternoon my grandpa use to take a nap every day for about 20 min I thought it was weird but you know he was right on 20 min can help out a lot when I worked I would go to bed early and I would feel refreshed now I stay up late I miss my 8 hrs of sleep
haha!! same here. We can blame everything on them… but in this case SO true!
My memory is not as good as it use to be. I definitely need more uninterrupted sleep.
I could sleep 10 hours at a time, if the family would let me.
Ill have to remember that- that was prob my problem in school back in the day-its when my night owl tendencies started 😉
Did not know sleep helps you remember things, will have to start going to bed thinking of things I need to remember 🙂
more sleep, more productive #AMCoffee
I have to remember this , I have a tendency to stay up late on FB and then go to work and learn something new is hard..
SLEEP AND INFLAMMATION
We’ve been pointing out that INflammation is the culprit of the many diseases among all chronic diseases: heart diseases, high blood pressure, obesity, insulin resistance.
New to Inflammation? Check out this short snippet to learn in detail within a minute!
Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep — six or fewer hours a night — have higher blood levels of inflammatory proteins than those who get more.
A 2010 study found that C-reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night.
People who have sleep apnea or insomnia can have an improvement in blood pressure and inflammation with treatment of the sleep disorders, Dr. Rapoport says.
You can say that again. That is what i usually sleep is 6 hours.
Six hours what is that!
That is typical for me. If I sleep more than that I can hardly move literally. My body is weird.
I need my sleep or everyone will be unhappy..
80% is crazy scary..and I cant believe that 3rd graders had high CRP.
wow I guess I better start back on going to bed early I need to be here for my kids and my grandson to and everyone I must say that is so scary stuff I will try to get my rest
I try to be in bed by 8pm, that doesn’t mean I go to sleep. Most night I have to wait for kids go to sleep, my husband to get ready for bed and get quite.
yikes!! that’s awesome though- you’re letting your body relax even if you’re not sleeping…
We do that too..usually about 9 or 10..watch to or read a book and talk
so i guess 10 isnt too much to ask for?? 😉
wow, I should be very healthy from sleeping a lot.
Ohhh-dont wanna up my heart attack risk-better start getting myself to bed before 2 am instead of after (on a plus side-I fall asleep rather easily I just don’t typically try to before 3-4 am )
Is that because of the new baby?
nope its cuz its my free time-this baby spoils me and sleeps really good at night about 6 hrs at a time over night 2-3 during the day -only awake for 30 mins at a time a few times a day 😉 Lol
Wow did not know that about the health benefits, with so many appointments and surgeries, was supposed to schedule a sleep study that I keep ending up putting off.
I love my sleep and really enjoy a good night’s rest #AMCoffee
I only sleep about 3 hours I am also 50 and going through the change of life.. I am not enjoying this as I suffer from a Hot flash right now
SLEEP AND CREATIVITY ARE OF THE SAME FAMILY!
Do you keep that notepad with a pen by your bed? You never know when creative, innovative, problem-solving thought could strike you! And it does frequently after a good night’s sleep or wakes you up even!
During sleep, in addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process.
I stress sleeping enough to my teenage son. He thinks he can make up for it on weekends but this is not true.
I usually tell patients that if they can not sleep put a notepad and pen. This way when you think of things and want to worry. Write it down. In the am you can revisit
I do like to keep a pin and paper in my night stand just in case..seem like im always waking up and thinking I need to rememer that for in the morning
I know my mind is raceing as I lay in bed on what I need to do what has to be done I cant shut it off HELP
Karen, keep a pad of paper and a pen by the bed. When your one races, write the thoughts out. This usually helped my patients 99% of the time. The 1% most likely didn’t want to admit it, lol
great idea! i think i’ll start this
I will give that a try thank you
I find once I lay down that I think of everything I need to do. Keeping a note pad and pen near is a great idea.
Me too wendy its hard to shut it off
is that what causes the crazy dreams we have sometimes?
Usually the only thing I think of is what I have not done and what needs to be done first.
I actually do have a pen and notebook by my bed and boy when I was younger wrote down some funny dreams I would’ve never remembered 🙂 These days I tend to jot down poetry and/or groceries I think I need in the middle of the night but its there on the rare chance I dream up something grand
IT seems to take my forever to get to sleep. .my minds is always racing had hard to shut off
I used to do this when was working would wake with creative ideas to do with the kids that day at school, maybe this is why and just never knew it? 🙂
sounds like a great idea, going to try it! #AMCoffee
I am def going to try this, my other half lives ina diffrent state and I dream about him a lot.. not sure how norm this is.
SLEEP AND YOUR LIVE CYCLE
Too much or too little sleep is associated with a shorter lifespan — although it’s not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.)
In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.
Sleep also affects quality of life.
“Many things that we take for granted are affected by sleep,” says Raymonde Jean, M.D., director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center in New York City. “If you sleep better, you can certainly live better. It’s pretty clear.”
So true. I get a flare-up from fibromyalgia bad if I don’t get enough sleep and I can not think straight.
By the time I am 50 I hope I am getting more sleep. Most likely not. My son will be 18 and that opens up more worries
I here you there Elicia. .my 4 kids will in their 20s and 30 buy the time I’m 50
Yes Erica but it gets better LOL
yeah i hope so too!!!
Well I gues 5.5-6 is the magic number
I’m menopausal, so it effects my sleep. Plus I have fibromyalgia and it wakes me up some nights.
I could actually get the rst I need grandson sleep from 8 til 8 so if I just go to sleep when he dose I would get what I need but then I do all the tings I coulnt do during the day
That is good karen. .I am pretty lucky that my kids are good sleepers most of the time
Amazing, I don’t know how anyone can function with just 6 hours of sleep.
I guess I will aim for a solid straight 6 hrs then 😉
That is so true am hoping and trying to improve things so hopefully can start sleeping better.
I take little cat naps with my cats! lol #AMCoffee
SLEEP AND ITS EFFECTS ON THE GRADE SYSTEM!
Often I do see many families do not have any set hours for their children to go to bed at night. They allow them to decide on their own.
The grave lesson in this situation is that the kids do not know and would not do it on their own. That is why they have you, their guardian, who overlooks their interests and benefits for them and helps them to be guided through various labirynths of life until they’re prepared to do so by themselves.
Children between the ages of 10 and 16 who have sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning, according to a 2010 study in the journal Sleep. This could lead to “significant functional impairment at school,” the study authors wrote.
In another study, college students who didn’t get enough sleep had worse grades than those who did.
“If you’re trying to meet a deadline, you’re willing to sacrifice sleep,” Dr. Rapoport says, “but it’s severe and reoccurring sleep deprivation that clearly impairs learning.”
WHAT HAVE YOU DONE TO INSTILL GOOD NIGHT’S SLEEP HABITS INTO YOUR CHILDREN?
ANY NIGHTLY ROUTINE YOU FOLLOW?
No habits here. However, if he does not get ready for bed in a timely manner we only read one book. We usually fo 3 a night.
I tell my son he can’t do good in school if he doesn’t sleep enough. I always tried to get my kids in bed by 10pm but their day never stuck to that rule.
We have set bedtimes for our kids, even on summer break. It’s important for them to be totally rested.
My 4 kids ages 10,5, 3yo twins all go to bed between 8 and 9 on weekdays..on weekend they get to stay up
I have my grandson on a stick routine and he follows it it is the same all year round but with autism he needs this so it works well he will sleep 10-12 hours so we are good there
he’s not in school yet and so far he’s been setting the schedules…. but i remember when u was in school i had a strict 6 o clock bedtime and i did very well
6 oclock seems really early
it was earlier than all my friends and I hated it. but bottom line I did get better grades than those friends so I guess in the long run it was good for me. I might implement more of a 7-7:30 routine though
A friend puts her kids to bed at 6p. What works …
Baths at 8:30 and bedtime at 9:00 . sometimes its a battle to get them to calm down to sleep.
My 6 & 9 yr olds go to bed at 8 pm (some nights creep til 9 pm) and sleep until 630-730 am…my 13 yr old has a 930 bedtime but pushes off til 10 pm a lot (doing homework) My 16 yr old does not have a bedtime but is a straight A high honor roll student and I told him as long as his grades don’t slip I wont give him a bedtime-he sleeps 11ish til midnight until 6 am
I used to try to aim for getting girls to bed by 9 so they would generally fall asleep by at least 10 but do not think now that they are on own are following anymore. Although my oldest daughter is now with the baby she feeds and puts to bed same time every night and then goes to bed herself so she can get enough sleep for work. Think makes a big difference now that she is a mom. My 19 yr. old on other hand since moved out, thinks can stay up all hours and work all day, she does not see even when I talk to her but is wearing her down.
We have a bedtime routine, showers by 8pm, snack by 9pm TV until 10pm brush teeth & lights out by 11pm #AMCoffee
SLEEP AND ITS RELATIONSHIP TO… FOCUS AND ATTENTION
A lack of sleep can result in ADHD-like symptoms in kids, Dr. Rapoport says.
“Kids don’t react the same way to sleep deprivation as adults do,” he adds. “Whereas adults get sleepy, kids tend to get hyperactive.”
A 2009 study in the journal Pediatrics found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive, and impulsive.
“We diagnose and measure sleep by measuring electrical changes in the brain,” Dr. Rapoport says. “So not surprisingly how we sleep affects the brain.”
ARE YOU THE PARENT WHO TEACHES YOUR OWN CHILDREN THE HABITS OF GOOD NIGHT’S SLEEP?
I hope I teach him good habits. My cousin s daughter is the opposite she has no bed time. Pretty bad for a two yr old. Up at 2a sleeps till 11a/noon. Makes me shudder
I do know for sure if I don’t sleep enough my ADHD is worse and I can’t concentrate on anything.
I know this true, my kids get very silly, hyper and out of control when they are tired. Naps are a must.
I think I do ..my kids have a bed time and they know momma LOVES her sleep
I have always been and had a bed time for my children they may have not liked it but we keep it in force for them I am not one for breaking that rule LOL
I sure want to be!!
I think I was pretty lucky with my kids..they were all sleeping through the night by 4 6 and 8 weeks
I head for bed around 9 PM everynight, if I can.
As said in last comment I tried to with my girls. But this post is so true, 12 years of working with 3 year olds could definitely see behavior differences when they were tired.
I do not show them by example good sleep habits but I enforce a bedtime so I think I teach them to have them and I do let them know the importance of a good night sleep
I do my best to set a good example for my child, #AMCoffee
SLEEP AND WEIGHT LOSS GOOD RELATIONSHIP DUET!
When you do not get enough sleep – you gain weight. Haven’t you noticed that? Or may be you’ve been wondering WHY you do not succeed while you’re doing “all right”? SLEEP may be your MISSING INGREDIENT!
Researchers at the University of Chicago found that dieters who were well rested lost more fat – 56 percent of their weight loss – than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)
Dieters in the study also felt more hungry when they got less sleep.
“Sleep and metabolism are controlled by the same sectors of the brain,” Dr. Rapoport says. “When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite.”
This is awesome information for the ones that can’t loose weight or keep it off. 🙂
This is great information
Very interesting. .good information
I AGREE GREAT TO KNOW WHAT MIGHT BE THE REASON I AM NOT LOSSING MY WEIGHT so this is a easy fix I will get my sleep it wont hurt either
Yikes, that’s awesome information. I will share with s/o who will very much appreciate to hear this.
I should be super skinny, but Im not.
So true there are many nights I find myself when cannot sleep wanting to snack.
I am more hungry when Im tired-lucky for me Im too tired to make myself food-Lol
Thanks for the good info, really makes you think! #AMCoffee
SLEEP AND LOWER STRESS LOVE-HATE RELATIONSHIP
When it comes to our health stress and sleep are nearly one and the same – and both can affect cardiovascular health.
“Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure,” Dr. Jean says. “It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.”
Also, to lower the stress level, you gotta create that sleep-inducing atmosphere! Do it with the nice decor, gorgeous bed sheets and pillow cases – something that would be enticing for your to go to bed. That “feel good” feeling would be already a Lower Stress that would prep you up for the bed time.
Some of the luxuriously feeling bed sheets are delivered by Cariloha Bamboo Company!
With the myriad of benefits of bamboo, you will get some of the most welcoming bed sheets ever!
Make me want to snuggle with bamboo! Sounds wonderful
I know when I don’t get enough sleep I feel stressed. I often feel upset, not a good feeling.
Me too Wendy. .and no one is happy cuz mommas not
This may be a big part of why my mom gets overwhelmed because she never slept right.
I could definitely use some of those I would be more excited to go to bed and not want to get up
oh they sound like heaven to me I would love to give them a test and who knows I might just go to bed early and get a good night sleep
also paint your room purple. And use a lavender diffuser. In general I’m a stressball and I know htat that’s a large part of what causes my insomnia. It’s a vicious cycle.
my room is purple not dark but light
I’m a graphic designer and studies the psychology of color pretty well. dark purple is more morbid, lights tend to be calming and stress-relieving…
I could only imagine, some nice comfortable sheets would be great!! 🙂
Maybe when I get my new sheets they will entice me to sleep more (now a new matress so my back doet hurt whn I lay in bed would probably help too) 🙂
I make my bedroom very inviting to sleep, down feather pillows, 2000 count thread sheets, cozy blankets, dark curtains, sound machine my sleep is very important to me #AMCoffee
SLEEP AND ATTENTION CORRELATION
The National Highway Traffic Safety Administration reported in 2009 that being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver’s performance – even more than alcohol!
“Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous,” Dr. Rapoport says. “Sleeplessness affects reaction time and decision making.”
I have to totally agree on this. I know truck drivers can only log in so many hrs of drive time. This way they actually sleep instead of driving.
Erica I agree with you them truck drivers scare me I have a brother who drives and they don’t make money when they sleep
It is very dangerous to drive when you’re sleepy. Some jobs can also be dangerous.
This is so true. If you are driving and you feel tired you should not be driving. You can dose off without realizing it.
There are also some highways that are more monotonous. sometimes the right highway can help. (for example if I’m a little more tired, I’ll insist on driving route 9 in Jersey which has lots of lights and stores, as opposed to the Garden State Parkway which is basically a long stretch of forest…)
That is so scary..if your sleepy pull over is what I always tell my husband..BETTER LATE THEN NEVER
It’s so true – less sleep = more space-outy and that’s awful when driving!
oh if I even feel tired I don’t drive ihad a wake up call one time and I will never drive if I am sleepy no way not worth it
So true, I currently cannot drive but years ago used to drive an hour to amusement park and when the girls would want to stay later, I would find the drive home awful, the girls would be asleep and i would be blasting radio and opening windows just to try to stay awake to drive home.
I cant (wont) drive if I haven’t gotten at least 5 hrs sleep the night before…I def have a dazed feeling when Im lacking (and its gotten worse as I have gotten older) I functioned much better on 4 hrs sleep 10 yrs ago -same with the all nighters I occasionally pull (ed)
Yes, this is a very dangerous, you must be aware to drive #AMCoffee
SLEEP AND YOUR SKIN HEALTH ARE ONE!
What we underestimate that sleep affects the entire body. Not having enough sleep forces the brain to release stress hormones that affect all your systems, including skin.
Without sleep, you are likely to have dark circles under eyes, paler skin, less healthier looking skin.
Your face will show it first. WHY? During sleep, the body is undergoing a restorative process. Lots of chemical reactions are happening: old stuff is replaced by new cells and rebuilds the body and organ tissue.
As a result of such enormous undertaking, there are a lot of by-products floating around in the blood stream that need to be taken out of the body. As you do not get the sleep hours enough to do so, all that yak will stay floating there! The skin would be the first to show it off.
Enough sleep hours would ensure you are not only rested, but also looking crisp, sharp, lovely!
Yes I’ve dealt with the dark circles and being pale.
Wendy,
Please remember our FACIAL MASKS discussion to get those beneficial to your skin applications!
Dark circles can be dealt with as well!
Check it out and find a mask you need –> https://amcoffee.celebratewomantoday.com/2014/05/19/top-10-facial-masks-heal-restore-may-19-amcoffee/
Yes I bookmarked it, ty
I will definitely be doing some of these
Also the stress. NO sleep – stress – breakouts – more stress – less sleep. Story of my life. I should probably cut out caffeine entirely. It’s a vicious cycle as I’ve mentioned…
need to work on myself I do find myself also getting the dark circles under my eyes.
My dark circles are due to not getting uninterrupted sleep.
It is why they say to get your beauty sleep. Not enough sleep causes you to not be healthy and then everything goes to pot. Rest is also different than sleep too. When we rest our brains are still active. Sleep makes lets ours brain get revived. 🙂
I have delt with dark circles all my like..I dont think is is lack of sleep..its just my face..cuz I love my sleep. But I do notice if I don’t get enough they are way worse
I to have dark eyes I don’t like them but Laura gave us a cure for that lol
I dont like mine either. .I hate them…wearing my glasses hides them..lol
I get the dark circles (and puffy eyed) when I don’t get enough sleep -I did not realize it contributed to my paleness and could cause an unhealthy skin tone (wonder if those hormones released cause some of my breakouts too?)
Yes, I believe in beauty sleep & lots of water to keep my skin radiant! #AMCoffee
We are all winners when we learn and keep our minds and hearts open to new information, new practices, and new connections.
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Good luck everyone. Thanks you Laura. Very informative, I have learned so much great stuff. I love and look forward to these chats.
Cpngrats ladys
Congrats Ladies-will pop in later to finish up chat in a bit the baby is summoning me 😉
Thanks and Congrats 🙂
Congrats guys
Good Luck all. 🙂
Thank you so much, great topic and info!! 🙂
Yeah I was asleep lol!!! Kind of ironic huh?? Lol
Congrats virginia and Rebecca!