Top 5 High Fat Foods That Make a Difference in Your Health #AMCoffee

Top 5 High Fat Foods That Are Good For You
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Grab a cup ‘o Joe and share what’s on your mind for an hour on this TUESDAY, JULY 8.

High-fat diet not only could put extra weight on you, it is detrimental to your physical health and contributes to heart diseases, cancer, stroke.

However, in every situation there are exceptions. Life is full of them, isn’t it? There are certain types of fat that are good for you and contribute to digestion of some fat-soluble vitamins like A, D and K.

The key is to focus on foods that have MONO-UN-SATURATED and POLY-UN-SATURATED fats. Eliminate all TRANS and SATURATED fats from your diet!

Let’s give a quick cheer to the foods that bring health to your entire bodily system!

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  1. CoffeeTime says

    AM COFFEE – Sign In! HELLO, Everyone!

    – Is your current diet full of fatty foods?

    – What are your some of most favorite Fatty Foods?

    – What are you doing, if anything, to reduce the number of fatty foods in your diet?

    sign in am coffee

    • Jennifer Hiles says

      Good Morning ladies. Yes, I eat way too many fatty foods. Ice cream is my downfall. I’m getting better though. These conversations really help.

    • Rebecca Swenor says

      Good morning all. I would say my favorite fatty food is pork. I hardly eat pork anymore so when I do it is a treat. I am tempted by the commercial I seen this morning about the Apple wood pulled pork sub at Subway. At least I get no mayo or dressing on my subs. ๐Ÿ™‚

    • constance ralph says

      Good morning we eat a lot of pizza and I love my sweets

    • kelly Hubbard says

      Good Morning, I have to say my diet is horrendous and at 50 that is bad

    • wendy c g says

      Morning everyone I have recently changed my diet. I am trying stay away from processed, sugary foods.

      • kaen hinkle says

        good morning I will say I have been doing a whole lot better with all the information I have learned I will say love fried foods but have cut back and keep away from processed foods and add yourgert to my diet and more fruits

    • Raye Wiedner says

      Good afternoon everyone! I try to keep a good balance of fats in our diet. I love the good fats in avocados, nuts, and olives. I don’t fry many foods, and when I do, I use olive oil.

    • Katrina A. says

      Happy Tuesday everyone! I have a horrible diet right now. It just habit and laziness. I am really trying to jump start my own personal eating habits. My son eats so healthy it’s ridiculous. I just need to eat what I make him eat.

  2. CoffeeTime says
  3. CoffeeTime says


    Translated as “butter pears”, avocados are some of the most fat-filled foods. However, MONO-UN-SATURATED fats that are inside this fruit are Heart healthy!

    One medium avocado boasts of about 30 grams of fat. Eating it with salsa and salads is something we should attempt doing. Moderation is good for everything and at all times. But we gotta make time and effort for foods that bring us delicious flavors and health.


  4. CoffeeTime says

    am coffee

    Many people opt out to go with the egg whites, avoiding a healthier option –> a whole egg. Obviously you gotta be reasonable how many eggs you consume per day. But having an egg a day or two is OK to get the amazing benefits and add to the Wholesome diet we are arranging for ourselves.

    Look at some benefits of an Egg!

    – One whole egg contains 5 grams of fat, but only 1.5 grams are saturated.

    – Whole eggs are also a good source of choline (one egg yolk has about 300 micrograms of choline), an important B vitamin that helps regulate the brain, nervous system and cardiovascular system.

    – And while there’s a lot of buzz about the cholesterol in eggs, research has linked moderate egg consumption to improved heart health.


    • constance ralph says

      We love eggs and eat them all the time

    • wendy c g says

      I’ve heard they are good for you and that they are bad. I’m not an egg eater anyway. My kids love them.

    • Jennifer Hiles says

      We eat eggs often but not too much. Moderation…moderation.

    • Rebecca Swenor says

      I grow up eating eggs when I was little. I love scrambled eggs with milk.

    • kaen hinkle says

      we eat our eggs a lot around here we make sure they are in our diet

    • Raye Wiedner says

      Eggs are one of the most versatile foods in our diet. There is no limit to the way they can be used.

    • Katrina A. says

      We love love love eggs. I wish they weren’t so messed with here in the US. I prefer a fresh farm egg with a nice deep yellow yolk. Hard boiled, over medium, scrambled with corn tortillas, omelettes… many yummy ways to eat them.

  5. CoffeeTime says


    A small handful of healthy nuts a day could be a game changer how you feel and how your entire systems are functioning.

    Your most healthiest nut options are: Almonds, Walnuts and Pistachios.

    – Almonds are riches in Vitamin E
    – Walnuts are rich in plant-based Omega-3 fatty acid –> think heart, cardiovascular systems, eyes
    -Pistachios are rich in Lutein and Zeaxantin –> think eye health!

    When it comes to comparing different nuts in fat content, Pistacios are the healthiest. But do remember to include a variety to get the most benefit for your health.

    Pistachios: you get 49 pieces per serving in 1 oz compared to 23 almonds adn 14 walnut halves.

    NUT Butter
    When you make your own butter, it is the best way to go. Whole Foods has the machines that would make Any nut butter while you’re standing there! Go for it and indulge yourself in a spoonful a day!

    nuts health benefits

    • wendy c g says

      I love all 3 of these. Nuts are a great snack. Mix in some dried fruit and yum.

    • kaen hinkle says

      that’s great I love Pistachios and I just started to add the rest to my diet to they have great benefits

    • Rebecca Swenor says

      I love all kinds of nuts. They are one of my favorite snacks.

    • Raye Wiedner says

      This is one food I don’t have to be reminded to eat lol. I love all kinds of nuts. I’ve started adding them to stir fries to get hubby to eat them. Love that added crunch.

    • Katrina A. says

      Love me some pistachios and almonds. They are so expensive you have to eat them in moderation! lol I have never thought to make my own nut butter. I’ll have to look into it.

  6. CoffeeTime says


    The fatty fish brings the most health benefits when it comes to Omega-3 DHA. There’s no serving suggestion of how much of Omega-3 DHA you should consume. But you gotta do it DAILY!

    Amazing benefits โ€“ and especially accumulated with time health benefits โ€“ would change your life. If you cannot have fish from the reputable sources, go for the Omega-3 DHA supplements. Do it Daily! Start with Today!

    Here are the Fatty Fish that you should aim for:
    – Salmon
    – Lake Trout
    – Lake Herring
    – Mackerel
    – Sardines
    – Tuna


    • wendy c g says

      I take a omega supplement, I don’t eat fish except tuna. My husband and son love salmon.

      • kaen hinkle says

        oh we get our share of fish in this family we are fishing ppl and we go fishing a lot I make the best homemade salmon patty and they are so good we eat all kinds of fish

        • Raye Wiedner says

          I love salmon patties, Karen! I think you just decided what we’re having for supper! lol

    • Rebecca Swenor says

      I love Lake trout. Luckily we have plenty of lakes here to fish in.

    • Raye Wiedner says

      I’m not big on a lot of fish, but love salmon and tuna. Hubby loves all kinds of fish, so we have it fairly often. I did remember to buy Omega supplements due to a previous post here.

    • Katrina A. says

      No thank you. I’ve tried and tried and tried fish and just cannot do it. And my hunny works at a fish restaurant so he is sick of it by the time he gets home.

  7. CoffeeTime says


    Mediterranean diet has olive oil as one of the staples and is considered one of the heart-healthy diets on the planet.

    Olive oil in moderation is one of the great sources of oils for cooking: fresh salads and cooking.

    A study published in Neurology found that using olive as mentioned above may cut stroke risk.

    Opt for Organic options and Extra Virgin options to get the most benefit.

    olive oil benefits

    • wendy c g says

      I use olive oil in most of my cooking. I love it.

      • kaen hinkle says

        I have been using olive oil for about 10 yrs now the food is always taste better and it is good for us

    • Rebecca Swenor says

      I love cooking with olive oil. I learned a long time ago it was healthier for you,.

    • Raye Wiedner says

      Hubby’s heart specialist told us to switch to evoo and I love the little extra flavor it adds. Now if I could just get him to eat a vinaigrette on his salads!

    • Katrina A. says

      Love cooking with olive oil. And I’ve learned a few great dressing options using this as a base. Which is big considering I’m a huge ranch fan.

  8. CoffeeTime says

    To Lose Weight โ€“ Express Your Sensual Self

    Please comment there on the post your thoughts and ideas! Thank you!

    smell roses

    • wendy c g says

      Wow this article is an eye opener. We are so consumed with daily life we forget to enjoy the simple pleasures. Thanks for reminding us.

    • Rebecca Swenor says

      I have never though of it that way the article is but it makes so much sense in anything you want to change for yourself. Thanks for sharing that. New way of thinking. Can even use that for lessening stress by how you think. ๐Ÿ™‚

    • Raye Wiedner says

      I was the too busy person for years, losing myself in the process. I was given a book as a gift and it changed everything for me. I not only got back to my ‘sensual’ self, being aware of all my senses, I learned to count my blessings more and appreciate things around me. I didn’t need to lose weight, but I definitely needed to be more aware of my health- both mental and physical.

    • Katrina A. says

      I absolutely love this, One of the best things I’ve read about self and losing weight. Struck a cord with me more. I really connected with YOUR WEIGHT AND YOUR SENSUALITY ARE CONNECTED. It really is. I started gaining weight and loosing happiness (in a sense) when I got sick, had surgery, lost my job…..just lost myself completely. Today I wasn’t feeling “good” but forced myself to take a relaxing shower, breath in the steam, enjoy the scent of my body wash, feel the warmth of the water on my back. And you know what? I had a good day. I got more things done, felt accomplished, thought more about tomorrow and was not just stuck in my usual depression of the day. This was meant for me to read today.

  9. wendy c g says

    Hope everyone has a wonderful day. I’m off to do my treadmill.

  10. kaen hinkle says

    @Wendy enjoy you day you all have a super day me to off to get in a work out

  11. Libbi Cooksey says

    I try to eat healthy most days. Thank you for this awesome info.

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  13. Cindy Merrill says

    Well, I try to stay on a healthy diet, but living in Grand Marais Michigan means it’s mighty cold! I just love bacon sandwiches, not willing to give them up.

  14. I’m trying to make healthier choices and drink more water. #AMCoffee

  15. My coffee is almost empty, need more! #AMCoffee
    Brrr, cold down in the south too. 28 degrees, cold to me anyway.

    • Laura, Celebrate Woman Today says

      Our #AMCoffee Team would give you all support you need!
      Enjoy your coffee!
      What brands and flavors do you prefer?

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