Superfoods To Support A Superwoman In You
Reminders that Make a Difference
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We always talk about the variety of foods to get our bodies and minds to benefit from all the goodness they offer. The “secret” lies in the combination of foods, as vitamins, minerals and other nutrients work in synergy with each other. Meaning that some nutrients enhance the performance of others.
Superfoods are the foods with active nutrients that offer our bodily systems certain benefits: energy, anti-aging and anti-inflammatory properties, and hundreds more. Yet what it all comes down to is improving the quality of life and allowing us all to do what we need and love doing most in life.
That is why these reminders can truly benefit those of us who takes them onboard and acts upon them. Let’s count ten more foods that can change your daily life for the better.
More Anti-Aging Foods In Your Daily Life
• Coffee
• Pumpkin Seeds
• Raw Cacao
• Coconut Oil
• Parsely
• Dandelions
• Tangerines
• Ginger
• Parsnips
• Egg Yolks
Scroll down to the discussion points where we’ll itemize each item for the ease of absorption – pun intended!
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#Superfoods To Indulge Yourself Frequently. #HeartThis #AMCoffee https://t.co/Df4tLF4ql9 pic.twitter.com/qNTXzJ1sKb
— Celebrate Woman (@DiscoverSelf) June 27, 2017
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This is FALL, AUTUMN, the dying of Nature and preparing of it to the long winter months. But it does not mean that our bodies need to wither with the weather!
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COFFEE: LESS BLUES IN YOUR LIFE
Beat the blues with a cup of coffee. According to the Harvard School of Public Health, women who drink coffee often are less susceptible to depression. As little as a cup a day keeps the blues away.
PUMPKIN SEEDS: REDUCE STRESS & ANXIETY
Reduce stress and anxiety with pumpkin seeds. Pumpkin seeds contain the amino acid glutamate, which is a precursor to GABA (gamma-Aminobutyric acid) – the anti-stress neurochemical in the brain that makes you feel calm.
Pumpkin seeds can also help you sleep better. Try having a handful half an hour before bed for a more restful night.
RAW CACAO POWDER: MORE BEAUTY NATURALLY
If you are interested in natural cosmetics, try using organic raw cacao powder for eyeshadow or even a bronzer. And you can find cacao powder at the Vitamin Shoppe, Whole Foods and Trader Joe’s.
Don’t worry about the wearability of cocoa powder! It does hold pretty well. Reapply it, if needed. I tried it and do add it to my makeup routine. These simple tricks can lead you to some pretty amazing discoveries in your own makeup and lifestyle.
COCONUT OIL: AWESOME MAKEUP REMOVER!
Raw Organic Unprocessed – that is what coconut oil could be!
Use it for makeup removal, as it does a great job without paying a lot of money for a small jar of expensive cosmetic brand.
Also, you could add coconut oil to your coffee to add the benefit of crash prevention in your energy levels during the day.
PARSLEY: HUGE ANTIINFLAMMATORY HERB
More than just a garnish, parsley is rich in vitamins and nutrients and has many health benefits. But the one to focus on today is its anti-inflammatory properties. Flat or curly leaf, it has the ability to speed up the process of uric acid removal reducing the inflammatory reaction associated with the pain of arthritis.
DANDELIONS: CLEAN YOUR LIVER!
You know those little yellow flowers … the dandelions? The ones everyone considers weeds? They are actually a superfood. You see, they work to clean the liver and are a diuretic. High in antioxidant properties they’re also great for your skin. You can make a tea or throw some into your smoothie. I buy mine fresh at Whole Foods when available.
You’ll want to use the roots as well as the leaves. When you can’t get it fresh – buy a tea.
TANGERINS & YOUR EYES
Eating tangerines can delay, and in some cases prevent, age-related macular degeneration and cataracts. The reason is because of the high Vitamin A content which is also great for your skin.
GINGER & YOUR BLOOD SUGAR LEVELS
Ginger has been shown to drastically reduce fasting blood sugar and A1C levels (a marker for long-term blood-sugar levels) in type-2 diabetics.
One study had human subjects take 2g of powdered ginger, in pill form, daily. A second study showed 1600 mgs in pill form or ¼ tsp of fresh ginger every day. And a third used alcoholic extract of ginger in a diabetic-rat study. All forms of ginger had significant lowering effects on glucose levels.
PARSNIPS & CHOLESTEROL & BLOOD SUGAR LEVELS
Including parsnip regularly in your diet can help you lower your cholesterol and blood pressure and reduce your risk of heart attack and stroke. Eat and prepare parsnip like a carrot – it is great raw or cooked.
EGG YOLK & YOUR BRAIN
When you need to clear the brain fog, have an egg yolk. Egg yolks contain choline which is the most important nutrient for brain function.
We have discussed the benefits of Organic Eggs in our AM Coffee HERE. It has been an rich troff of information. Please go to that post on eggs and remind yourself of the benefits that may make you reconsider your views on eggs!
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